You’re Anxious Because You Are Alive 🔥

12 things to manage Anxiety 🔆 & a pasta dish to remember 🍝

You find yourself in a waiting room or just waiting around.

Soon, something big is about to happen.

Your leg starts to shake, your palms sweat, and your mouth feels a bit dry.

Your thoughts are all over the place, making it hard to focus like you usually do.

Maybe you’re facing a big test, a job interview, a doctor's appointment, or a date that excites you …