What would your world look like if you know these things?
It is simple but not easy. Taking the time to know and practice simple mental techniques might be the answer you are looking for.
Know the root of your emotion
I don't want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them
Oscar Wilde
Letting your emotions run your day will leave you tired, restless, and prone to anxiety and depression. Know the root of your emotions through mindful reverse engineering. Thi…