There is a way and I will definitely find it

You have found your way and made it up to here. We will be continuously challenged, because we are continuously being more capable (a revisit)

Lessons from the past are like jewels in our toolbox. They are crystallized information that are now in our DNA that can be our go to for wisdom in times of confusion.

When feeling lost, one must feel thankful because this is an opportunity to seek wisdom from within. Feeling lost and not knowing where to go or what to do is a clear sign of your awakening. It is a pattern interrupt from continuing the loop that has been playing yesterday.

To create a new life, the one that you truly dream of. One must created from the inside towards the outside. As above below, as within so without.

What does a new life look like for you? Notice if you’re living your day today in quiet desperation. There is only now, an eternal now, where in you live and breathe in human form. So if you are feeling just a slight inkling or curiosity in pursuing something, give it a shot right now. the sooner you do this the sooner you’ll learn from your mistakes and course correct.

In taking action, taking responsibility and full accountability on building the type of human being that you long to be, You continually purify yourself.

You shed the layers that are unnecessary for your growth. You will feel a lot lighter knowing the inner workings of the mind, you will let go of baggage and stories that have been taking up real estate in your mental well-being.

Find your Way today by completely letting go of what is expected of you, your expectations of yourself and your external world. Try stopping your performance as your identity and just be quiet and observe it. (try this for 3 minutes)

Intentionally relax, every muscle of your body, straighten up your spine and just breathe for a minute or two. In Buddhism, we call this managing the monkey mind. Now that you are truly here and present your energies and attention is not being spent and pulled towards analyzing the past or anticipating the future. In this space, you are one with everything and this is the perfect place to create inside the workshop of your mind.

Whatever you may be going through right now that is causing you anything other than Joy, this only means that you are in need of reviewing how the mind works. You are hanging out too much in the neo cortex where in you engage too much in the sensorial and the outer world. But if you drop down the attention towards your gut, your heart and the limbic part of the brain, You shall create from within, and you will be at one with source intelligence and it shall rouse up intelligence within your body as well, creating cells that are more life affirming and will create neurons that shall connect you into higher dimensions and worlds.

Solutions and pathways always appear if we relax into it. All we need to remind ourselves of is that there is a higher order going on unfailingly with or without our intervention.

So be an expert in dropping stories in deep, resident breaths, closing the eyes momentarily and create a new world from withinFor that is all that there is. Everything we see in our external world is just a feedback or an echo of our creation in thinking feeling and believing.

Watch where your confidence is. We always have confidence, but sometimes it is focused on things that are not for our growth. Have confidence that all is well, that you are on a unique, beautiful journey, and life will continuously throw you unexpected circumstances, which are not necessarily bad, they are simply gateways to new worlds.

What attachments are you willing to let go, what practices are you going to engage in in service of closing the gap between your present and future self?

Whenever you feel anxiety or about to go on a panic attack, just take one deep breathAnd tell yourself there is a way, it is simple. It is easy and I will definitely find it.

The lotus found its way from the dark murky waters below. This is the same with our being, we can always look up to the sky and run towards full bloom. It is inevitable, it is you! i just needed to stop, snap this photo and share this with you.

Writing to you from the mountain top which reminds me of the mountain meditation I learned in MBSR training. Embodying the mountain, its stability and epic stature, unmoved by storms and there for us to see vast horizons of possibilities. A moment to unwrap from daily requirements of human good, take a deep breath and embody the mountain in you.

Also stopped to meditate on the perfection of dewdrops on a leaf. 🍃

Which lead to the perfection of this bloom. This photo was from a vegan donut shop that is now our fave 👉 Cloudy Donuts 🍩

Watch the reel 📹

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Kitchen Chronicles 🔪

From the database of makepurethyheart.com

31 ONE POT VEGAN RECIPES

Are you searching for simple yet delicious vegan recipes that can be whipped up in one pot? Look no further! This collection of 31 one-pot vegan recipes is perfect for busy weeknights, offering a variety of flavors and ingredients that will satisfy the whole family. From hearty stews to creamy curries, these recipes will make dinner a breeze.

TRUE FOOD KITCHEN VEGAN TERIYAKI QUINOA BOWL RECIPE

If you're a fan of fresh, vibrant, and flavorful dishes, you'll love this Vegan Teriyaki Quinoa Bowl inspired by True Food Kitchen. This bowl is a delightful combination of crispy tofu, wholesome quinoa, and a variety of fresh vegetables, all glazed with a delicious teriyaki sauce. Perfect for a quick weeknight dinner or meal prep, this dish is sure to become a favorite in your household.

CARIBBEAN JERK TOFU BOWL RECIPE

Experience the vibrant flavors of the Caribbean with this delicious Caribbean Tofu recipe. Infused with the spicy notes of scotch bonnet peppers and the rich, smoky taste of jerk marinade, this dish brings the essence of Jamaican cuisine right to your table. Perfect for both tofu enthusiasts and those looking to explore new vegan recipes, this Caribbean Tofu will quickly become a favorite in your meal rotation.

Hope these recipes will get you moving in the kitchen! By the way this gnudi reel that I made is performing pretty well! ❤️

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Shout out to Sonia! She is currently embodying Krishna and rocking Sarah Gaugler’s signature design.

Its pretty dope and whimsical. It reminds us of our cosmic galactic nature. Where all is lightness and life. What is your tattoo idea?

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Lets take a walk with me in your earlobe

Turn on notifications 🔔 on your pod player so we can be ever so mindfully trek this epic thing called life.

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WHAT IS RINGING TRUE FOR YOU RIGHT THIS SECOND?

🌹🫶❤️🔥🔪🔔🙏🍝

Have you savored the pleasure of washing your hands lately?

Love love,

Paolo