The opposite of what you believe is just as true
Strong beliefs, loosely held
Hello there friend, hope all is well. ❤️
How are you holding up? Hope you are finding time to ungrip and unwind from the unsettling nature of the mind.
Today’s theme is to help us loosen our attachment to the limited nature of the monkey mind.
Try this exercise all throughout the day; try turning things around in your imagination. An example would be, “t…