Sustained Surrender
We feel peace on the yoga mat & on the meditation cushion. But how do we keep this spaciousness and peace all throughout our days?
Carry an anchor word; it maybe quiet, peace, solitude, centeredness or acceptancee. Find a word that you can recite in your head as a mantra, one that fits your personality and style. Most of all the one you feel most connected to. As for me it is “Spaciousness”. Once I whisper this word to myself, all complexities seem to appear as a backdrop. My prior…