Settle in the vividness of thought & non thought

Your world is created through thinking thoughts. Knowing that you are, the awareness of them will create a much better life for you.

Before you head on out, take a moment to observe the thoughts that pop up in your head. These may come in stories of past present and future. These may come in sensations that will pull you away from the present like I need coffee right now or I need to scratch my nose and this stillness is making me uneasy.

Practice settling in the complexity of thought…