Prioritizing yourself

Before you engage in outward efforts, you must establish stability, balance and fullness with in yourself first.

Hello there friend!

How have you been managing? Hope all is well and everything is running smoothly and efficiently through your conscious gentle efforts.

Practice centering through presence by tuning in to the breath for at least 5 minutes. Know that you are the navigator of your life and you are the guard at the door of your mind.

Join me as we ponder…