It’s Good That You Are Stressed; 7 Benefits of Stress You Need to Know

It’s about time to reframe the way we see perceive stress and make it work for you.

The term “stress” was coined by Hans Selye in 1936, and his definition is “the non-specific response of the body to any demand for change”. “Stress” is also defined as literally a function of every adaptation to change. Since its rise in popularity in the 50’s, it has been perceived negatively as something to avoid and totally prevent. But let us pause …