It is never what you think it is

How to mindfully trek through the day constantly shedding layers of old belief patterns

Hello there,

Just popping in to remind you that whatever it is that maybe bugging you. Try to get perspective by taking a step back and knowing that it is just a thought. Drop into the present moment by tuning into the breath and looking at right what is in front of you.

You probably have a roof over your head, sustenance, company and good physical heal…