Explore within, even just for a minute & establish stable grounds
Our minds and body needs calibration from time to time. Like tuning a guitar and tuning up a car. You are best suited to approach the day in tip top shape by tuning in, turning on and letting be.
How do we center ourselves in the middle of chaos?
How do we stay above our emotions?
How are we to engage in the world with utmost understanding?
Through understanding how things work we can utilize potentialities and use them to our advantage. Like the inner workings of the mind.
Center the mind and body by standing or sitting in a place. Take a deep br…