End Suffering Right Where You Are And Live The Gift Of Freedom
Some notes taken from Byron Katie’s amazing method called “The Work”
Sit still and watch what the ego offers up
It's not your job to like me - it's mine
In dropping into the present moment, we get to watch what the mind projects; (pictures of the past and future) without having the need to immediately react to them. When the ego offers up pictures of this and that, know that they aren't necessarily true. Give it space for…