We often have a specific goal or endpoint in sight. This is good but never forget that the more important thing is how you feel right this moment.
The essence of mindfulness lies in the journey itself; there is no final destination.
You are always in the present moment, unable to exist anywhere else. Life unfolds in the here and now, and the ultimate aim of practicing mindfulness is to fully immerse yourself in this moment.
It can be beneficial to regularly remind yourself of this concept.
Consider writing a mantra like "There is nowhere more important for you to be than right here, right now" on a note and placing it where you can see it daily.
A bee lands on a fresh bloomed iris,
Sipping nectar with a gentle kiss.
Together they sway in the garden's breeze,
Nature's harmony, a sight to please.
How's your garden my friend?
I love throwing big cans of tin butter beans and lots of greens on a sizzling aromatic fizzle of onion garlic and olive oil.
Infuse tomato paste, miso or harissa!
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One Pot Butter Beans Tofu Spinach
Ingredients:
- 1 can of butter beans
- 1 block of firm tofu, diced
- 2 cups of fresh spinach
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add chopped onion and minced garlic, sauté until fragrant.
3. Add diced tofu to the skillet, cook until lightly browned.
4. Pour in the can of butter beans (drained and rinsed).
5. Add fresh spinach to the skillet, stirring until wilted.
6. Squeeze lemon juice over the mixture, season with salt and pepper.
7. Cook for a few more minutes until everything is heated through.
8. Serve hot and enjoy your nutritious butter beans tofu spinach Pot!
Spaghetti & Greens
This one is really easy, toss cooked spaghetti on sauteed aromatics and spinach, finish with infused olive oil (rosemary garlic) and lemons.
Shout out to zeroe caviar (vegan caviar) for sending some of their amazing product!!!
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If you don’t know what port you’re sailing to, no wind is favorable. 🙏
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