Share this postCopy linkFacebookEmailNotesMoreStart Early Today by MakepurethyheartChange your internal state in an instant19Share this postCopy linkFacebookEmailNotesMore331×0:00Current time: 0:00 / Total time: -4:40-4:40Audio playback is not supported on your browser. Please upgrade.Change your internal state in an instantYou are the center, unwavered, balanced and completePaolo PeraltaFeb 18, 202419Share this postCopy linkFacebookEmailNotesMore33ShareTranscriptIt’s All In Your Head, Friend: Everything's a thought & thoughts can be changed, 200 ways of turning things around right this momentHope you are having a wonderful time on our beautiful planet ❤️Discussion about this episodeCommentsRestacksShare this postCopy linkFacebookEmailNotesMoreStart Early Today by MakepurethyheartWhy not be intentionally mindful most of the time.Why not be intentionally mindful most of the time.SubscribeListen onSubstack AppSpotifyRSS FeedAppears in episodePaolo PeraltaRecent EpisodesWhats poppi’n dropping in ding dingJun 18 • Paolo Peralta and Dawgg ChapmanROASTED ZUCCHINI PASTA SHELLS AND PEAS SUMMER SALAD (GLUTEN-FREE)May 26 • Paolo PeraltaLive with Paolo PeraltaApr 7 • Paolo PeraltaLOVE IS BY YOUR SIDEMar 14 • Paolo PeraltaLive with Paolo PeraltaMar 11 • Paolo PeraltaSunday Ponder On Things Of WonderMar 9 • Paolo PeraltaQuicken To New LifeFeb 13 • Paolo PeraltaKnowing your place in the universeFeb 3 • Paolo Peralta
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