Share this postCopy linkFacebookEmailNotesMoreStart Early Today by MakepurethyheartChange your internal state in an instant18Share this postCopy linkFacebookEmailNotesMore331×0:00Current time: 0:00 / Total time: -4:40-4:40Audio playback is not supported on your browser. Please upgrade.Change your internal state in an instantYou are the center, unwavered, balanced and completePaolo PeraltaFeb 18, 202418Share this postCopy linkFacebookEmailNotesMore33ShareTranscriptIt’s All In Your Head, Friend: Everything's a thought & thoughts can be changed, 200 ways of turning things around right this momentHope you are having a wonderful time on our beautiful planet ❤️Discussion about this podcastCommentsRestacksShare this postCopy linkFacebookEmailNotesMoreStart Early Today by MakepurethyheartWhy not be intentionally mindful most of the time.Why not be intentionally mindful most of the time.SubscribeListen onSubstack AppSpotifyRSS FeedAppears in episodePaolo PeraltaRecent EpisodesExperience the Moment As IsNov 11, 2024 • Paolo PeraltaSunday Check inNov 3, 2024 • Paolo PeraltaDestination; HereMay 8, 2024 • Paolo PeraltaImportant vs Urgent Mar 8, 2024Moment To Moment CenteringDec 26, 2023 • Paolo PeraltaReturn To JoyDec 14, 2023 • Paolo Peralta3 mindful breaths for the holidaysDec 21, 2022 • Paolo Peralta
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