Best Mindfulness Practices To Maintain Balance Daily
Mindfulness is a great practice to learn. It is the act of paying attention on purpose with no judgment. I have been fascinated with this modality for years now and here are some concepts.
1. Have a set time for meditation.
Don’t get intimidated by the concept of meditation. Just like most things, it is really simple once you do it. Start small and easy, pick a time let’s say every 8:00am; sit with the spine erect and just breathe for 5 minutes. Observing the breath as it enters and exits the body. Notice…