7 Ways To Practice Mindfulness Today
Savor more, observe more, notice more, drop in and be more mindful today
Here are some easy and simple ways to practice mindfulness today:
1. Focus on your breath:
Take a few deep breaths and focus on the sensation of air moving in and out of your body. This can help you become more present in the moment.
2. Observe your surroundings:
Take a few minutes to observe your surroundings. Notice the co…