27 Ways To Manage Overthinking
Mind thinks a lot but you can rise above its seeming complexity. Peace from mind is simple and can be achieved by practicing the ideas below.
Our minds are designed to see the negative, calculate, predict what is going to happen. It is hard wired due to programming and its journey towards self preservation. Not knowing how to manage our overthinking mind will lead to its own demise. Anxiety, confusion, fear and all other negative mental states can be avoided with simple insights to remember.