27 sentences that will liberate you a lot quicker than an ayahuasca retreat
Skip the vomiting in a bucket and expensive shamans. Freedom can be realized right where you are.
1. It is okay to let go of what no longer serves you.
Nature teaches us flow and renewal. If we hold on to things that aren’t necessary for our growth, we create imbalance.
What is the “you” that is becoming?
We can only hold on and maintain relationships that generates energy mutually.
We only help each other for a certain period and we must move to where our highest truth is taking us.
What is your highest purpose and filter out activities and people not in alignment with your ideal destination.
2. Your worth is not defined by your past.
Every individual carries a story, but that story does not dictate the value of a person.
Mistakes and failures are part of life, yet they do not diminish one’s worth.
It is essential to remember that growth comes from learning, not from dwelling on the past.
Each day offers a chance to redefine oneself, moving away from past mistakes and toward new possibilities.
Embracing this idea allows for healing and encourages a focus on potential rather than regret.
3. You have the power to create your own happiness.
Happiness is often seen as something external, but the truth is that it arises from within.
You have the ability to choose how you feel and what you focus on.
Engaging in activities that bring joy, such as hobbies or spending time with loved ones, can enhance happiness, SCHEDULE THEM🫶
It is crucial to realize that happiness is not dependent on circumstances but is shaped by choices and attitudes.
By taking charge of your own happiness, life becomes more fulfilling.
4. Comparison is the thief of joy.
Your social media feed is so fast, it is easy to compare oneself to others.
This habit can lead to feelings of inadequacy and dissatisfaction.
Remembering that everyone has their own unique path is essential. You only see highlights of others. A mere .01 percent of real life.
Instead of looking at what others have, focusing on your own achievements and growth fosters a sense of contentment.
Each person’s journey is different, and celebrating one’s own progress is far more rewarding than measuring it against others.
5. Every day is a new opportunity to start fresh.
Each sunrise brings a chance to begin anew.
Mistakes made yesterday do not need to carry over into today.
Individuals have the power to set new intentions and goals every morning.
This perspective can be especially liberating for those who feel stuck in their routines.
Seizing the day allows for growth and transformation, reminding everyone that change is always possible.
Today is a valuable gift with miracles ready for those who are receptive.
6. Mistakes are simply lessons in disguise.
Mistakes often feel like failures, but they are valuable teachers.
Each error provides insight that can lead to improvement.
For example, a student who struggles with a subject can learn more from failing a test than from passing easily.
Understanding this transforms failures into stepping stones for success.
Embracing mistakes encourages resilience and a willingness to try again, knowing that learning comes from experience.
7. Change is a natural part of life.
Life is fluid, and change is inevitable. Embracing change allows for new experiences and growth.
Resisting change can lead to feelings of frustration and stagnation.
Instead, viewing change as an opportunity opens doors to new possibilities.
This mindset can be particularly important during life transitions, such as moving to a new city or starting a new job.
Accepting change as a constant helps individuals adapt and thrive.
8. You are enough just as you are and growing at a perfect pace.
Self-acceptance is a vital component of happiness.
Watch when you are struggling with feelings of inadequacy, constantly seeking validation from others. These can easily be switched and turned around.
Recognizing that one is complete and valuable without needing to prove anything is liberating.
You bring unique contributions to the world, and embracing those contributions fosters confidence.
Understanding that everyone is enough in their own right encourages self-love and acceptance.
9. Progress is better than perfection.
The quest for perfection can be paralyzing.
Setting unrealistic standards can lead to frustration and disappointment.
Instead, focusing on progress allows you to celebrate small wins and incremental improvements which will produce good chemicals in your brain and body.
If you are trying to get fit, you should appreciate each workout rather than stressing over the final goal.
This shift in perspective encourages a positive mindset and reduces anxiety, making the journey more enjoyable.
10. Embrace uncertainty; it leads to growth.
Life is full of unknowns, and while uncertainty can be uncomfortable, it also offers opportunities for growth.
Taking risks and stepping outside of comfort zones can lead to new experiences and discoveries.
For example, trying a new system for your content creation or traveling to an unfamiliar place can foster new inspirations for unexpected development.
Embracing uncertainty encourages adaptability and resilience, making you stronger in the face of challenges.
11. Your feelings are valid, and it's okay to express them.
Emotions are an essential part of being human, and acknowledging them is crucial for mental health.
Stop suppressing them, express them! Expressing emotions can lead to healing and connection with others.
Shine a light on your shadow side by acknowledging things that you don’t like about yourself so you don’t project on others.
Sharing feelings with trusted friends or journaling can provide clarity and relief.
I swing a heavy kettlebell and on my peloton daily to sweat out some unprocessed pent up energies.
Validating one’s emotions fosters a deeper understanding of oneself and encourages open communication.
That is what it’s all about! Communication and relationships, from yourself, to yourself to the world.
12. Surround yourself with positivity and support.
The company one keeps can significantly impact mental well-being.
Positive relationships encourage growth, motivation, and happiness.
It is essential to seek out people who uplift and inspire rather than drain energy.
For example, joining a supportive community or group can lead to meaningful connections and increased positivity.
Listen to inspiring podcasts such as Startearlytoday 🫶. Being surrounded by encouragement fosters a sense of belonging and enhances overall well-being.
Watch what you consume! You are what you listen to and people you spend time with.
13. Gratitude can change your perspective.
Focusing on gratitude shifts attention from what is lacking to what is present.
Practicing gratitude daily, such as keeping a gratitude journal, can lead to increased happiness and satisfaction. Oh so cliche but do you really do it? When was the last time you really decided to be thankful when things don’t go your way?
Recognizing even small blessings, like a sunny day or a friendly smile, can transform one’s outlook and inward sense of joy.
This practice is a must! Appreciate life more fully right here, right now.
14. Believe in yourself and your abilities.
Self-belief is a powerful motivator. Doubting holds you back from pursuing goals and dreams.
By recognizing personal strengths and talents, confidence can grow.
For instance, someone who fears public speaking can practice and eventually shine in front of an audience.
This may take time. I used to have stage fright when I perform my music but now I turn that anxiety to excitement.
Believing in oneself is the first step toward achieving great things and overcoming obstacles.
If you can believe it in your head and heart, you can touch it in your hands.
15. Failure is not the end; it is a step toward success.
Many successful people have faced numerous failures before achieving their goals.
Viewing failure as a necessary part of the journey encourages resilience and determination.
Thomas Edison faced countless setbacks before inventing the light bulb.
Each failure is an opportunity to learn and improve, reminding individuals that success often comes after persistence and effort.
16. Taking small steps can lead to big changes.
Large goals can feel overwhelming, but breaking them into smaller, manageable steps can make progress more achievable.
Each small action contributes to the bigger picture, creating a sense of accomplishment along the way.
You wanting to write a book can start by writing just a page a day.
These small steps build momentum, leading to significant transformations over time.
You already know this but what are you doing about it?
17. It's never too late to pursue your dreams.
Age or past decisions should not limit aspirations.
Many people find their passions later in life and achieve remarkable things.
A person may choose to change careers in their 50s and discover a newfound purpose.
Col. Sanders found success in franchising at 65.
Embracing the belief that it is always possible to pursue dreams encourages individuals to take action and live fulfilling lives no matter what your situation maybe.
18. Kindness to yourself is just as important as kindness to others.
Self-compassion is often overlooked.
Are you quick to show kindness to others but neglect your own needs?
Practicing self-kindness involves treating oneself with love and understanding, especially during difficult times.
For instance, instead of harshly criticizing oneself for a mistake, it is essential to offer encouragement and support.
Filling your own cup first by having your non negotiable self care practices.
This fosters emotional well-being and strengthens resilience.
19. You control your reactions and responses.
While external events may be beyond control, how one reacts to them is entirely within personal power.
Choosing to respond with calmness and understanding, rather than anger or frustration, can lead to better outcomes.
A stressful situation at work or home can be approached with a positive attitude, leading to solutions rather than conflict.
Allow space for things to settle. Understand than immediately fixing and imposing your views. It’s a collective effort, not a solo show.
Recognizing this power encourages emotional intelligence and self-awareness.
20. Happiness is a journey, not a destination.
Happiness is often perceived as a goal to be achieved, but it is actually an ongoing process.
Focusing solely on future happiness can lead to disappointment.
Instead, finding joy in everyday moments—whether through laughter with friends or enjoying nature—enhances life’s richness.
Embracing happiness as a journey emphasizes the importance of cherishing each moment along the way.
I love staying in joyful presence and anticipation in the eternal now.
21. Every setback is an opportunity to learn and grow.
Facing challenges can be discouraging, but setbacks often provide valuable lessons.
It reveals what is important to you and how you are to allocate resources to give life to this priority.
An athlete who suffers an injury might discover new training methods or develop mental strength during recovery.
Viewing setbacks as opportunities encourages resilience and adaptability.
This mindset fosters growth and prepares individuals for future challenges which are inevitable.
22. Self-care is a must.
Taking care of oneself is not a luxury but a necessity.
Engaging in self-care practices, such as exercise, relaxation, and healthy eating, contributes to overall well-being.
Individuals who prioritize self-care tend to have more energy and be better equipped to handle stress.
Recognizing the importance of self-care encourages a balanced and fulfilling life.
23. Trust the process and be patient with yourself.
Growth and change take time, and it is essential to remain patient throughout the journey.
Rushing the process can lead to frustration and disappointment and sloppy work that doesn’t serve the world.
For instance, learning a new skill may require practice and persistence.
Trusting that progress will come with time fosters a sense of peace and allows individuals to enjoy the journey.
The trick is to be joyful as you practice. You can do this by picking the game you love to play, a game that you can play to infinity.
I can play music for the rest of my life, I love writing these letters and I can go on because I’m not looking forward to getting it done, I’m just happy when I do it. Same goes with physical exercise.
24. The opinions of others do not define your reality.
External judgments can influence self-perception, but they do not determine one’s worth or identity.
Recognizing that everyone has their own perspectives helps to build confidence. For example, an artist may face criticism but should remain true to their vision.
Understanding that personal value comes from within enables us to live authentically.
Don’t worry about others! The people who care don’t matter and the people who matter don’t care; so I have read somewhere
25. Your journey is unique; embrace it. Be it.
Each person’s path is different, filled with distinct experiences and challenges.
Your uniqueness is a gift, it has value, dive deep and make it more unique.
What you believe to be, you become. Each one of us has a uniqueness that serves a purpose.
Stop trying to fit a square peg in a round hole.
26. Letting go of things to be a certain way opens the door to new possibilities.
Holding onto old patterns, habits and thoughts keeps you from becoming what you truly can be.
Choosing to let go creates space for new versions of ourselves, new opportunities and experiences.
You may need to leave a toxic job or relationship to find a better alignment with the life you are trying to create.
Letting go can be difficult but is necessary for freedom.
27. Love yourself fiercely and unapologetically.
Self-love is the foundation of a successful life.
Embracing oneself, flaws and all, fosters confidence and authenticity.
Practicing self-love involves treating oneself with compassion, celebrating achievements, and prioritizing personal needs.
Loving oneself unapologetically encourages others to do the same, creating a positive ripple effect in the world. ❤️
Craving the comforting warmth of a classic Applebee's soup but want to keep it vegan? This Vegan Southwest Steak and Black Bean Soup is here to satisfy! Watch reel 🫶
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Let’s continue to spread positivity and encourage one another on our journeys.
Looking forward to hearing your thoughts and what you loved most!
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Wonderful reminders! Thank you! 🙏
Right on!! It took me many years to discover these truths but it sure did make all the difference.