Practicing Presence
Have you been looking too much on the outside? Turn within and tune in to the now and embody its powerful benefits
Practicing presence and centeredness in everyday life can have numerous benefits for our mental, emotional, and physical well-being. Here are some of the benefits:
1. Reduced stress and anxiety:
When we are present and centered, we are less likely to get caught up in worries about the future or regrets about the past. This ca…