How I Became A Mindful Person, 3 Phrases For Those Who Think Too Much (a revisit)
Whisper these 3 phrases as an anchor for a peaceful way of living despite your busy schedule
Do you ever feel like there is too much on your plate? That there is no time to really enjoy your time here on earth?
Are you paralyzed by worry, responsibilities and obligations that keeps you away from activities that truly bring you joy?
We think we are being productive when we overthink, but this doesn’t really help anything. It is only causing you to spiral down, draining you of vital energy leaving you burnt out and feeling sorry for yourself.
Living with anxiety and depression can feel like being trapped in a never-ending cycle of fear and confusion.
The constant worry, racing thoughts, and overwhelming sense of sadness can make even the simplest tasks feel insurmountable.
For those battling these mental health conditions, every day can be a struggle to find a moment of peace amidst the chaos of their minds.
The consequences of untreated anxiety and depression can be devastating. Relationships may suffer as loved ones struggle to understand the invisible battles their family members or friends are facing.
Careers may stall or be lost entirely due to the inability to concentrate or function effectively. Physical health can deteriorate as the body bears the burden of chronic stress and emotional turmoil.
The toll of anxiety and depression extends far beyond the individual, impacting every aspect of life and leaving a trail of broken dreams and shattered hopes in its wake.
I know this struggle all too well when I left my country where I was comfortable and coddled and moved to the U.S. only bringing my guitar and a quest for something bigger than I can understand.
For years, I battled with not knowing what’s going to happen and not knowing where I fit in the world, feeling like I was drowning in a sea of confusion with no lifeline in sight.
But then, I discovered a little book called “how to become mindful” and learned mindfulness. Through daily practice and dedication, I learned to quiet the noise in my mind and embrace the present moment.
I started to notice the beauty in the world around me and found solace in simple pleasures I had previously overlooked.
Mindfulness became my lifeline, guiding me through the darkest moments and showing me that there was light on the other side of despair.
The transformation that mindfulness brought into my life was nothing short of miraculous. As I cultivated a deeper sense of awareness and compassion for myself, my anxiety began to lose its grip on me.
I learned to observe my thoughts without judgment and to respond to challenges with grace and resilience.
Over time, the frequency and intensity of my anxiety attacks decreased, and I found myself experiencing more moments of peace and joy than ever before. Mindfulness had given me back control over my life and allowed me to reclaim my happiness.
If you're struggling with anxiety and depression, I want you to know that there is hope. By incorporating mindfulness into your daily routine, you can begin to shift the way you perceive and respond to the world around you.
These 3 Phrases Helped Me In Times Of Mental Turmoil
Start by taking a few moments each day to sit quietly and focus on your breath. Notice