16 Things That Will Drastically Improve Your Well Being
You know you love lists! Bang this one out and integrate into your day! You got this ❤️
What’s the one thing you can do right now?
Take a deep breath and believe in yourself. The power to make a change is in your hands, so take that first step towards your dreams with confidence and determination.
Nothing is linear?
Life is a beautiful journey full of twists and turns. Embrace the unpredictability and flow with the rhythm of life. Every experience, whether good or bad, is shaping you into the amazing person you are meant to be.
Step back; look at your wins.
Celebrate your victories, no matter how small they may seem. Reflect on how far you've come and use that as fuel to propel you forward towards even greater success. Your wins are proof of your strength and resilience.
Frame things to be encouraging.
Shift your mindset to focus on the positives in every situation. Choose to see challenges as opportunities for growth and learning. With a positive outlook, you can conquer any obstacle that comes your way.
You are improving in some areas, what are they?
Take a moment to acknowledge your progress and growth. Celebrate the areas where you have made strides and use that momentum to continue pushing yourself further. Your improvement is a testament to your hard work and dedication.
Don’t wait for things to be easy before committing, it won't ever be.
Embrace the challenges that come with pursuing your dreams. Commit to taking action, even when it feels difficult, knowing that each step forward brings you closer to your goals.
Try on some thoughts like trying on a hat.
Explore different perspectives and ways of thinking. Open yourself up to new ideas and beliefs that can empower you to overcome obstacles and achieve success.
Feel most alive in your wins, feel most alive in your loss.
Embrace both your victories and your setbacks as opportunities for growth. Let your wins inspire you to keep pushing forward and let your losses teach you valuable lessons that will make you stronger.
You’ll be uncomfortable no matter what. Might as well go for your dreams.
Embrace discomfort as a sign of growth and progress. Step out of your comfort zone and pursue your dreams with courage and determination, knowing that greatness lies on the other side of fear.
Have your own back, build self-trust, know you can undergo hard things.
Believe in yourself and your abilities to overcome any challenge that comes your way. Trust in your resilience and inner strength to navigate difficult situations with grace and courage.
Be the person who always figures it out.
Approach challenges with a positive attitude and a problem-solving mindset. Trust in your ability to find solutions and overcome obstacles, knowing that you have the power to overcome any adversity.
We are just warming up.
Your journey to success is just beginning. Embrace each new day as an opportunity to grow and evolve. Keep pushing yourself to reach new heights and never stop striving for greatness.
Not being committed is what is taking up your vital energy.
Make a commitment to yourself and your goals. Channel your energy into pursuing your dreams with passion and dedication, knowing that your unwavering commitment will lead you to success.
Trying a little is a lot harder than trying a lot.
Put in consistent effort and hard work towards your goals. Small, consistent actions will add up over time and lead to big results. Challenge yourself to give your all in everything you do, and watch how it transforms your life.
When was the last time you gave it your All All?
Reflect on the moments when you truly gave your all. Use those experiences as inspiration to push yourself further and reach new levels of achievement. Give your best in every endeavor, knowing that your dedication and hard work will lead you to greatness.
Whats cookin????
Make things summery by infusing lemons in your cooking just as we did here on our Mediterranean Rice ❤️
This one is inspired by Ali Slagle from New York Times Cooking! One pot puttanesca using orzo. The trick here is to finish with toasted bread crumbs for that extra crunch!
Recent adventures
If you aren’t squirting olive oil to finish your dish, you’re missing out on Graza’s fine pure olive oil. They recently launched their potato chips too and had the opportunity to drop by their Chip & Dip event.
Went to lady land and danced the whole evening and was in close proximity to the lady dressed in white. Can you guess who she is?
Shroom tacos from Leiti Hsu’s event on sustainability and beauty. If you don’t know her, she is the cross section of Anthony Bourdain, Oprah and Gary Vee. She is also known as the dining dominatrix and dressed as a majestic jelly fish hosting epic events.
I’m getting the hang of daily logs here on the pod. Turn on notifications and let’s get centered together daily for ten minutes.
These letters go paywalled after a couple of weeks. If you would love full access, consider upgrading to paid. If you aren’t in the position to, dm me and I would happily comp you. We are here on a mission to lead a life of high consciousness and integrity so I’m looking forward to our commitment to something a little out of your comfort zone to open up to a bigger world that is innate and destined. Peace ❤️
I was enjoying reading through your post and then I noticed the mention of Graza olive oil. I just bought it the other day because I love that it squirts. Thanks for the words of encouragement!
I’m sitting with the discomfort. Hoping yo embrace it. Thank you, my friend 🤍